How to cook ugandan food /ugandan breakfast Katogo #ugandankitchen #omena #katogo

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

green bananas

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide a similar texture and flavor.

Peel and chop the matooke into large chunks.

Steam the matooke in a pot over medium heat until tender, about 30-40 minutes.

Heat cooking oil and ghee in a large skillet over medium heat until shimmering.

Add chopped red onion and sauté until translucent, about 5 minutes.

Stir in ginger and garlic paste, cooking for 1-2 minutes until fragrant.

Add diced tomatoes and cook until softened, about 5 minutes.

Incorporate the silver fish and cook until heated through.

Add chopped carrots and green pepper, then season with salt, black pepper, turmeric, cumin, and coriander.

Cover and simmer on low heat until the carrots are tender.

Serve the mixture over the steamed matooke.

Cooking Techniques

Equipment Needed

Spice Level: