How To Cook Katogo (Matooke and Beans) - Mom's Village Kitchen - African Food

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

green bananas

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide a similar texture and flavor.

Peel and slice green bananas into chunks.

Boil water in a large pot over medium heat.

Add the sliced bananas to the boiling water and cook until tender, about 20 minutes.

In a separate pan, heat vegetable oil over medium heat.

Sauté chopped onions until translucent, about 3-4 minutes.

Add minced garlic and ginger; cook until fragrant, about 1 minute.

Stir in diced tomatoes and bell peppers; cook until softened, about 5 minutes.

Add beef pieces to the vegetable mixture and brown on all sides, about 5-7 minutes.

Season with salt and other spices to taste.

Combine the cooked bananas with the beef and vegetable mixture in the pot.

Add a splash of lime juice for flavor.

Cover and simmer for an additional 10 minutes to meld flavors.

Cooking Techniques

Spice Level: