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katogo Uganda recipe (cassava and beans) | how to make katogo step by step | Ugandan foods | Food

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Recipe Information

Recipe Available
Video-Specific Recipe

Katogo

Cultural Context

Katogo, originating from Uganda, is a traditional dish often enjoyed as a hearty meal that combines starchy bananas with meat and vegetables. It reflects the agricultural practices of the region, showcasing locally grown produce. Today, Katogo is a beloved comfort food, often served at family gatherings and celebrations, with variations that incorporate different meats or vegetables according to personal preference and availability.

UgandanUGmain
45 min
medium
4 servings
Servings4
2 cups cassava
1 cup beans
1 medium onions
2 medium tomatoes
1 medium green pepper
2 tablespoons cow ghee
2 tablespoons cooking oil
1 tablespoon curry powder
2 garden eggs
1 avocado
2 medium carrots

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

green bananas

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide a similar texture and flavor.

1

Prepare the cassava and beans for cooking.

2

Chop onions and tomatoes.

3

Dice green pepper and carrots.

4

Heat cooking oil in a pan.

5

Add onions to the pan and sauté until translucent.

6

Add tomatoes and green pepper; cook until softened.

7

Stir in cow ghee for flavor.

8

Add curry powder to the mixture and stir well.

9

Combine the cooked cassava and beans with the vegetable mixture.

10

Serve with sliced avocado on top.

Cooking Techniques

boilingsautéing

Equipment Needed

large potpanknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

MatokeKatogo ya Matoke

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