Katogo Uganda Recipe | matooke, Irish, eggplants and bugga katogo. African food

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

green bananas

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide a similar texture and flavor.

Cut green bananas and Irish potatoes into small pieces.

Wash the cut vegetables in salt water to remove any dirt.

Boil water in a pot on the gas stove.

Add the cut Irish potatoes and eggplants to the boiling water and cook for about 15 minutes until soft and tender.

In a separate pan, sauté chopped onions until they change color.

Add green pepper, garam masala, turmeric, salt, and chili oil to the onions and cook for a few minutes.

Add the boiled Irish potatoes and eggplants to the sautéed mixture, ensuring they are well covered with the spices.

Cover the pot and check periodically until the vegetables are fully cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary