3 No-Cook Snack Recipes for Meal Prep or Movie Night! 🍫🍿 EASY VEGAN RECIPES
13K views👍 1.1K
Follow NikkiVegan to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
3 recipes
Pumpkin Spice Granola Bark is a delightful treat that celebrates the flavors of fall, particularly the beloved pumpkin spice blend. Originating in the United States, this snack captures the essence of autumn with its warm spices and crunchy texture. It’s perfect for enjoying with coffee or as a healthy snack on the go. Today, variations abound, with many adding different nuts, seeds, or dried fruits to suit personal tastes.
Ingredients
- ●rolled oats
- ●pumpkin puree
- ●honey
- ●maple syrup
- ●coconut oil
- ●pumpkin spice
- ●vanilla extract
- ●nuts
- ●seeds
- ●dried cranberries
- ●chocolate chips
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Line a baking sheet with parchment paper.
- 3In a large bowl, combine rolled oats, nuts, and seeds.
- 4In a separate bowl, mix pumpkin puree, honey, maple syrup, coconut oil, pumpkin spice, and vanilla extract until smooth.
- 5Pour the wet mixture over the dry ingredients and stir until evenly coated.
- 6Spread the mixture onto the prepared baking sheet in an even layer.
- 7Bake for 20-25 minutes until golden brown, stirring halfway through.
- 8Remove from oven and let cool completely on the baking sheet.
- 9Once cooled, break into pieces and stir in dried cranberries and chocolate chips.
- 10Store in an airtight container at room temperature.
Ingredient Alternatives
honey
Healthier: agave syrup
Cheaper: corn syrup
Agave syrup is lower on the glycemic index, while corn syrup is more affordable.
chocolate chips
Healthier: dark chocolate chips
Cheaper: cocoa nibs
Dark chocolate chips offer more antioxidants, while cocoa nibs are cheaper.
Techniques
mixingbaking
Equipment
baking sheetparchment paperlarge bowlspatula
🌶️🌶️🌶️Lownuts
Also Known As
Pumpkin Granola BarkSpiced Granola Bark
dairy-freenut-free
Ingredients
- ●1 cup natural peanut butter
- ●1/4 cup maple syrup
- ●1/2 cup dairy-free chocolate chips
- ●1/4 cup coconut oil
- ●1/2 cup raspberry jam
- ●1/4 tsp salt
Instructions
- 1In a mixing bowl, combine the peanut butter, maple syrup, and salt. Mix until smooth and well combined.
- 2In a small saucepan, melt the coconut oil and dairy-free chocolate chips over low heat, stirring until fully melted and smooth.
- 3Line a muffin tin with cupcake liners.
- 4Pour a small amount of the melted chocolate mixture into the bottom of each cupcake liner, just enough to cover the bottom.
- 5Place the muffin tin in the freezer for about 10 minutes to allow the chocolate to harden.
- 6Once the chocolate is set, add a spoonful of the peanut butter mixture on top of the chocolate in each liner, smoothing it out evenly.
- 7Add a spoonful of raspberry jam on top of the peanut butter layer in each liner.
- 8Pour the remaining melted chocolate over the top of each cup, covering the jam completely.
- 9Return the muffin tin to the freezer for another 30 minutes to set completely.
- 10Once set, remove the cups from the muffin tin and peel off the liners. Serve chilled.
Equipment
mixing bowlsmall saucepanmuffin tincupcake linersspatula
Ingredients
- ●2 cups mixed nuts (almonds, cashews, walnuts)
- ●1 cup pumpkin seeds
- ●1 cup sunflower seeds
- ●1 cup dried cranberries
- ●1 cup pretzel sticks
- ●1/2 cup nutritional yeast
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp smoked paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the mixed nuts, pumpkin seeds, sunflower seeds, dried cranberries, and pretzel sticks.
- 3In a small bowl, whisk together the olive oil, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- 4Pour the oil mixture over the snack mix and stir well to coat all the ingredients evenly.
- 5Spread the mixture in a single layer on a baking sheet lined with parchment paper.
- 6Bake in the preheated oven for 15-20 minutes, stirring halfway through, until golden and crunchy.
- 7Remove from the oven and let it cool completely on the baking sheet.
- 8Once cooled, transfer to an airtight container for storage.
- 9Enjoy your crunchy vegan snack mix as a healthy snack!
Equipment
large mixing bowlsmall bowlwhiskbaking sheetparchment paperspatula
Similar American Videos
(24 videos)
17:04
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
3:23
Honey Mustard Chicken Recipe
Jen Cooking
9:13
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
5:42
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
16:48
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
14:38
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
12:15
Apple Fritter Doughnuts
Laura in the Kitchen
4:43
Crab Bisque
Dirty Spoons
8:39
Apple Cranberry Pecan Salad
Arabesque Media
4:17
Peanut Butter Cookies
Omar Tellow
4:36
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
7:04
Tuna Noodle Casserole - Food Wishes
Food Wishes
10:05
Boston Cream Pie
Preppy Kitchen
9:52
Southern Fried Chicken
Smokin' & Grillin with AB
5:22
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
11:47
Smoked Shotgun Shells
Meat Church BBQ
6:27
Broccoli Cheese Soup
Preppy Kitchen
8:01
Broccoli Cheese Soup
Preppy Kitchen
14:59
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
13:59
Potato Salad
J. Kenji López-Alt
5:35
Peach Cobbler
Preppy Kitchen
13:17
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
16:05
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
2:44
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Recipes From Other Cuisines
(24 videos)
24:00
tortas fritas uruguayas!! tips para que las tortas te queden genial!!!!
MayArt
3:26
ABORRAJADOS | RECETA COLOMBIANA
Delichus
5:00
COMO PREPARAR MOLLETES / DE LA RECETA QUE FUE UN EXITO CON PICO DE GALLO / corycoffee
corycoffee
![[RECETA FÁCIL] Cómo Hacer ELOTES LOCOS muy fácil y súper rápido](https://img.youtube.com/vi/eUJIpAOs7UY/hqdefault.jpg)
3:37
[RECETA FÁCIL] Cómo Hacer ELOTES LOCOS muy fácil y súper rápido
Nerelicious
4:18
ELOTES LOCOS PREPARADOS Mexican street style corn
JaJaCocina
3:55
うんまかレシピ「フライパンで作るたこ焼き」
MBC南日本放送
8:37
忙しいたこ焼き屋台
fujimo
1:16
How To Make Dal Kachori at Home | Moong Dal Kachori | Indian Snack
NDTV FOOD
5:00
How to make Dal Kachori / Luchi / Puri in Indian Street - Street food loves you
Indian Food Loves You
11:22
HOW TO MAKE DAL KACHORI | Nirmal Bhoj
NIRMAL BHOJ
8:21
Daal Kachori & Aloo ki Tarkari ❗ Karachi Street Food Recipe by (YES I CAN COOK)
Yes I Can Cook
8:03
How to make methi mathri | atta methi mathri | mathri sticks
SWAD By Rekha
3:26
Methi Mathri In Airfryer | Whole wheat flour Methi Mathri | Airfryer Methi Puri | Airfryer Recipe
VeggieHub
6:32
Haldiram Style Aloo Bhujia Recipe - Diwali Special Namkeen - Potato Sev Recipe - Varun
Rajshri Food
10:57
Amazing Aloo Bhujia Recipe | Potato Curry Recipe | Aloo Katli
My Little Kitchen
![[DESCRIBING PROCESS - HOW TO MAKE KERAK TELOR]- Ersa La Viola Sanjaya - D3 Travel and Business - UNS](https://img.youtube.com/vi/5yNMhURlZ6U/hqdefault.jpg)
5:02
[DESCRIBING PROCESS - HOW TO MAKE KERAK TELOR]- Ersa La Viola Sanjaya - D3 Travel and Business - UNS
Ersa La Viola
4:06
Indonesia Street Food Peddler - Amazing Crispy Egg Pancake - Kerak Telor
Colour MyBox
3:44
21 Tahun Berjualan , Kuliner LEGENDARIS Jakarta di Tangerang Selatan | Indonesian Street Food
Nyandu Kitchen
3:22
Kerak Telor
usahakita Tv
10:35
Kerak Telor Jakarta Khas Betawi - Adi Purwan (Vlog Kuliner)
Adi Purwan
12:00
How to make Fruit Sando (Fruit Sandwich) 〜フルーツサンド〜 | easy Japanese home cooking recipe
Taiji ́s Kitchen
3:30
Fruit Sando (Japanese Fruit Sandwich - easy, vegan, no bake dessert)
Cheer Seeds Cooking
6:11
How To Make Fruit Sando (Japanese Fruit Sandwich)
Sam & Feng Cooking
17:54
FRUIT SANDO -- Japanese Fruit Sandwich Recipe Test
emmymade