Paleo Jambalaya with Cauliflower Rice (Gluten Free, Whole30)

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more budget-friendly.

shrimp

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a plant-based protein, while beans are economical.

Heat olive oil in a Dutch oven over medium heat.

Add sausage and cook 5-7 minutes, or until browned. Remove from pan and set aside.

Add onion, bell pepper, and celery. Cook 10-12 minutes to soften. (Onion will look translucent and celery will be tender)

Add garlic, Cajun seasoning, tomatoes, and broth. Stir to combine.

Add cauliflower rice, browned sausage, and uncooked shrimp to the Dutch oven.

Cook 4-5 minutes, or until shrimp are opaque and cooked through.

Taste and add salt and pepper, to taste.

Sprinkle with green onions and cilantro, and serve warm!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens