Kris Wu Schools Sean Evans on Regional Chinese Food | Sean in the Wild

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

crispy fried dough

🥗Healthier: baked tortilla strips

💰Cheaper: crackers

Baked tortilla strips provide crunch with less oil.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites lower cholesterol while tofu is plant-based.

Mix flour and water in a bowl until smooth.

Heat a non-stick skillet over medium heat until hot.

Pour a thin layer of batter into the skillet, swirling to coat evenly.

Crack an egg onto the batter and spread it gently with a spatula.

Sprinkle chopped green onions and cilantro over the egg.

Cook until the edges lift and the bottom is golden, about 2-3 minutes.

Flip the pancake carefully and cook for another 1-2 minutes.

Drizzle soy sauce and sesame oil on top before folding.

Add crispy fried dough and chili sauce if desired.

Fold the pancake in half and remove from the skillet.

Slice into wedges and serve warm with pickled vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens