How to Make Banana Oat No Bake Bars | 3 Ingredients | Healthy Breakfast, Snack Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats while being a nut alternative.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a unique flavor.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate chips have less sugar and more antioxidants.

rolled oats

🥗Healthier: gluten-free oats

💰Cheaper: quick oats

Gluten-free oats are suitable for those with gluten intolerance.

Get out a large mixing bowl.

Mash 3 ripe bananas using a potato masher until smooth.

Add 1/2 cup creamy peanut butter, 1/4 teaspoon coarse kosher salt, and 1 teaspoon vanilla extract; mix until combined.

Stir in 3 cups of old-fashioned oats until fully incorporated.

Fold in 2/3 cup chocolate chips gently.

Line a 9x9 pan with parchment paper.

Press the mixture firmly into the lined pan.

Place the pan in the freezer for 1 hour to set.

After 1 hour, move the pan to the fridge for at least 30 minutes before cutting into bars.

Cut into bars and serve.

Store leftovers in the fridge.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens