MUST TRY Authentic Italian Cuisine! - Masseria Dei Vini, Hell's Kitchen with Jenn Trepeck

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

seafood

🥗Healthier: chicken

💰Cheaper: tofu

Tofu is a plant-based protein that can substitute seafood in many dishes.

red wine

🥗Healthier: grape juice

💰Cheaper: white vinegar

Grape juice can add sweetness without alcohol.

Marinate octopus and cuttlefish with salt, black pepper, and olive oil.

Grill octopus and cuttlefish for about 6-7 minutes until tender.

Prepare fava bean puree with fava beans, water, salt, pepper, and potato.

Fry onions in olive oil until golden.

Squeeze lemon juice over the grilled seafood and bake in the oven for 5 minutes.

Plate the dish starting with fava bean puree, then add grilled octopus and cuttlefish, topped with fried onions and extra virgin olive oil.

Prepare a pasta dish using whole grain pasta, seafood (shrimp, cuttlefish, calamari, clams, mussels), and cooked cannellini beans with tomato sauce and pecorino cheese.

Saute seafood and add cooked pasta along with the sauce, cooking for an additional 5 minutes.

Finish the pasta with extra virgin olive oil and parsley.

Make a pizza with black truffles, Fontina cheese, fresh mozzarella, and heavy cream.

Prepare cocktails using tequila, ginger, lime juice, and agave syrup; and vodka, fresh raspberries, and simple syrup.

Serve tiramisu and cheesecake as desserts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens