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Fregola Sarda fatta in casa

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
23K views๐Ÿ‘ 268
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Cucinamondo

Recipe Information

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Video-Specific Recipe

Sardinian Fregola

Cultural Context

Fregola, a traditional pasta from Sardinia, is similar to couscous but larger and toasted for a unique flavor. It often features in coastal dishes, showcasing the island's rich seafood heritage. This dish embodies the simplicity and depth of Sardinian cuisine, with modern variations incorporating various proteins and vegetables, making it a versatile favorite.

ItalianITSardiniamain
45 min
medium
4 servings
Servings4
fregola
water
olive oil
garlic
onion
tomatoes
seafood
parsley
lemon
salt
black pepper
chili flakes
white wine
broth

fregola

๐Ÿฅ—Healthier: whole wheat fregola

๐Ÿ’ฐCheaper: orzo

Orzo is less expensive and widely available.

seafood

๐Ÿฅ—Healthier: chicken

๐Ÿ’ฐCheaper: vegetables

Chicken or vegetables can provide a lighter option.

1

Mix the semola rimacinata with the water and eggs to form a dough.

2

Knead the dough until smooth and let it rest.

3

Roll out the dough and cut it into small pieces to form fregola.

4

Cook the fregola in boiling water until al dente.

Cooking Techniques

toastingsautรฉing

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธContains Alcohol

Allergens

fishshellfishgluten

Also Known As

Fregola SardaFregula
Local Name: Fregola sarda

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