5 Healthy Recipe Ideas to Make At Home

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and more affordable.

fresh herbs

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients while dried herbs are cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is cheaper.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more fiber, while all-purpose is less expensive.

Soak chickpeas overnight in water.

Drain and rinse chickpeas.

Blend chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt until smooth.

Adjust consistency with water as needed.

Chill hummus in the refrigerator for at least 30 minutes.

Mix flour, water, yeast, sugar, and olive oil in a bowl until a dough forms.

Knead the dough on a floured surface for about 5 minutes.

Let the dough rise in a warm place until doubled in size, about 1 hour.

Preheat the oven to 450°F (232°C).

Divide the dough into small balls and roll each into a flatbread shape.

Place flatbreads on a baking sheet and sprinkle with sea salt.

Bake for 8-10 minutes until lightly golden.

Cooking Techniques

Spice Level:

Allergens