Chickpea and Spinach Spread | Hummus Recipe by Manjula #recipe #food #cooking #easyrecipe #homemade

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and more affordable.

fresh herbs

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients while dried herbs are cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is cheaper.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more fiber, while all-purpose is less expensive.

Make the dressing by blending fresh lemon juice, roasted sesame seeds, yeast, olive oil, black pepper, salt, shredded ginger, sugar, and fresh orange juice together.

Grill the tofu and sprinkle with salt, black pepper, and shredded ginger.

Prepare the chickpeas by heating 1 tablespoon of oil, adding chickpeas, black pepper, salt, and lemon juice, then stir and cook for about 2 minutes.

Assemble the salad with lettuce leaves, spinach leaves, cherry tomatoes, and oranges, then add about 2 tablespoons of the dressing.

Cooking Techniques

Spice Level:

Dietary

Allergens