The Soul Food of Ghana

black eyed beans

🥗Healthier: kidney beans

💰Cheaper: canned beans

Canned beans save time and are often cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Tomato paste provides concentrated flavor at a lower cost.

bell pepper

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Frozen vegetables are often more affordable and convenient.

Boil the black eyed beans in a rice cooker until 60-70% cooked.

Add bicarbonate of soda to the beans after they have boiled.

Add bay leaves to the beans, using about 4-5 short leaves.

Add rice to the beans once they are 90% cooked.

Add salt to season both the beans and rice together.

Stir the mixture to combine and ensure even color.

Remove the bay leaves before the cooking is complete to prevent coloring the rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary