Carrot Cake Smoothie Recipe

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides creaminess with fewer calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is often less expensive and widely available.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are a nut-free alternative.

Juice 8 carrots and 1/2 inch nub of ginger using a 5-speed juicer.

In the Vitamix Super 5200 blender, use the Dry Blade container to grind 1/2 cup oats into a fine powder.

Grind 1/3 cup pecans and 1/3 cup raisins into a powder in the Dry Blade container.

Add the carrot juice, ground oats, ground pecans, ground raisins, 1 frozen banana, 1/2 teaspoon nutmeg, and 2 tablespoons cinnamon into the wet blender.

Pour in 1/2 cup vanilla almond unsweetened milk and 1 cup French vanilla low fat yogurt.

Add 1 tablespoon honey as a sweetener.

Blend all ingredients until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens