Carrot Cake Smoothie

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides creaminess with fewer calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is often less expensive and widely available.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are a nut-free alternative.

Cut the whole carrot into four pieces.

Add 1 cup of light coconut milk to the blender.

Add the whole carrot pieces to the blender.

Add 1 tablespoon of whole flaxseed to the blender.

Blend on low for about 45 seconds, then increase to high until the carrot is liquefied.

Add 1 frozen banana (peeled) to the blender.

Add about 1 tablespoon of organic blackstrap molasses to the blender.

Add about 0.5 tablespoon of pure vanilla extract to the blender.

Add about 1 tablespoon of pumpkin pie spice to the blender.

Add 4 ice cubes to the blender.

Blend again until smooth and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens