Carrot Cake Smoothie + Homemade Coconut Milk Recipe | Fall recipes | Healthy, Vegan Recipes |

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides creaminess with fewer calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is often less expensive and widely available.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are a nut-free alternative.

Chop the carrots into small pieces.

Add the chopped carrots to a blender.

Break the banana into chunks and add it to the blender.

Add yogurt for creaminess if desired.

Pour in almond milk until the blender is about halfway full.

Add oats, cinnamon, nutmeg, and vanilla extract.

Drizzle in maple syrup or honey for sweetness.

Add a handful of ice to the blender.

Blend on high until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if necessary, adding more maple syrup or honey if desired.

Pour the smoothie into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens