Healthy Carrot Cake Smoothie Recipe

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides creaminess with fewer calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is often less expensive and widely available.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are a nut-free alternative.

Add the diced frozen banana to a blender.

Add the sliced carrots to the blender.

Pour in the almond milk, adding 2 extra tablespoons if a thinner consistency is desired.

Spoon in the vanilla Greek yogurt.

Add the maple syrup, ground ginger, nutmeg, and cinnamon to the blender.

Blend on high until smooth and creamy.

Pour the smoothie into glasses and garnish with grated carrot sticks and crushed walnuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens