Tropical Sweet Corn Tamales – Tamales Panameño De Maiz Nuevo Con Puerco

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener that enhances flavor.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and suitable for lactose intolerance.

masa harina

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour offers more fiber and nutrients.

Prepare banana leaves by cutting them into rectangles and steaming them briefly to soften.

Blend sweet corn until smooth, leaving some texture for bite.

In a bowl, combine masa harina, baking powder, and salt.

In another bowl, cream butter and sugar until light and fluffy.

Add blended corn, milk, vanilla extract, and coconut milk to the butter mixture and mix well.

Gradually incorporate the masa harina mixture into the wet ingredients until combined.

Spread a portion of the tamale dough onto the center of each banana leaf rectangle.

Fold the sides of the banana leaf over the dough, then fold the ends to secure the tamale.

Place the tamales upright in a steamer basket, adding water to the bottom of the pot.

Cover and steam for about 45 minutes, or until the tamales are firm and cooked through.

Allow tamales to rest for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens