Les recettes Originales-EP 019-Paté chaud

puff pastry

🥗Healthier: phyllo dough

💰Cheaper: homemade pastry dough

Phyllo is lower in fat, while homemade dough can reduce costs.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt lowers calories while maintaining creaminess.

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is a plant-based option, while canned chicken is budget-friendly.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese is often less expensive.

Prepare the filling by finely chopping the onion, mushrooms, garlic, shallot, and parsley.

In a pan, sauté the onion, garlic, and shallot until translucent.

Add the ground pork and cook until browned.

Stir in the mushrooms, parsley, sugar, salt, glutamate, and oyster sauce. Mix well and cook for a few more minutes.

Add the hard-boiled eggs to the mixture, breaking them into pieces.

For the dough, combine the flour, salt, butter, and egg yolk in a bowl. Mix until crumbly, then add water gradually to form a dough.

Roll out the dough and fill it with the prepared filling.

Seal the edges and place on a baking tray.

Bake in the oven at 180° for 20-25 minutes, checking regularly.

Cooking Techniques

Spice Level:

Dietary

Allergens