GREEN AMARANTH || CALLALOO||DELICIOUS CAMEROON FRIED GREEN RECIPE

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while providing creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: green chili

Jalapeño offers heat with more availability.

callaloo leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds flavor and health benefits.

Pick and slice the green amaranth, including soft stems.

Wash the green thoroughly to remove sand.

Put the green in boiled water for 5 minutes, then remove and drain.

Prepare the ingredients: chop onion, tomato, and other spices.

Fry the chopped tomato in red oil for about 5 minutes.

Add white pepper, garlic and ginger paste, dry fish, boiled meat, and seasoning cubes to the frying tomato.

Add salt and crayfish last.

Add the green amaranth to the pot and stir; do not overcook.

Serve immediately, ensuring the green remains vibrant and green.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary