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Do you want Instant Protein then MUST try this 5 minutes Horsegram Soup

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Recipe Information

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Video-Specific Recipe

Horsegram Soup

Cultural Context

Horsegram Soup originates from South India, where horsegram is valued for its nutritional benefits and is often used in traditional diets. This hearty soup is not only comforting but also serves as a staple during colder months or for those seeking a protein-rich meal. Today, it has gained popularity beyond regional boundaries, celebrated for its health benefits and rustic flavor.

ININ
4 servings
Servings4
horsegram
water
onion
tomato
ginger
garlic
green chili
coriander leaves
cumin seeds
turmeric powder
salt
black pepper
mustard seeds
curry leaves
oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak horsegram in water for 6-8 hours or overnight.

2

Drain the soaked horsegram and rinse under cold water.

3

In a pot, add the soaked horsegram and fresh water; bring to a boil.

4

Reduce heat and simmer until horsegram is tender, about 30-40 minutes.

5

In a separate pan, heat oil over medium heat until shimmering.

6

Add mustard seeds and cumin seeds; cook until they splutter.

7

Add chopped onion and sauté until translucent, about 5 minutes.

8

Stir in minced garlic, ginger, and green chili; cook for 2-3 minutes until fragrant.

9

Add chopped tomato, turmeric powder, salt, and black pepper; cook until tomatoes soften.

10

Combine the sautéed mixture with the cooked horsegram.

11

Adjust consistency with water and simmer for 10 minutes.

12

Stir in chopped coriander leaves and curry leaves; cook for another 2 minutes.

13

Taste and adjust seasoning as needed.

14

Serve hot with rice or bread.

Equipment Needed

pot

Dietary

vegangluten-free

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