Crispy Crunchy Chickpeas Recipe Air Fryer or Oven

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor without added calories, while cayenne is often cheaper.

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: dried beans

Dried chickpeas are healthier and cheaper but require soaking.

Begin with spices: add 1/8 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/2 teaspoon paprika to a bowl.

Mix the spices together.

Drain and rinse 1 can (16 ounces) of chickpeas in a colander and dry them with paper towels.

Sprinkle about 1 tablespoon of olive oil over the chickpeas.

Add the mixed spices to the chickpeas.

Cover the bowl and shake to coat the chickpeas evenly with oil and spices.

Preheat the air fryer to 400°F (205°C).

Place the chickpeas in the air fryer basket in a single layer.

Cook in the air fryer for 12-15 minutes, shaking the basket halfway through.

Check for crispiness after about 10-12 minutes; if they are not crispy enough, cook for a few more minutes.

Once done, pour the chickpeas into a bowl and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary