LASOPY SOUP | PUREED VEGGIE SOUP | MALAGASY CUISINE | DINNER GUIDE

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is lower in sodium and richer in flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is nutrient-rich.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and have a longer shelf life.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen peas

Frozen peas are often more affordable and convenient.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Pour in vegetable broth and bring to a boil.

Add chopped potatoes, carrots, and green beans; simmer until tender, about 15 minutes.

Stir in shredded cabbage and cook for an additional 5 minutes.

Season with salt and black pepper to taste.

Add fresh herbs just before serving for brightness.

Cooking Techniques

Spice Level: