CAZUELA DE POLLO A LA CHILENA. TIPICAL CHILEAN CHICKEN SOUP

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is heart-healthy.

corn

🥗Healthier: peas

💰Cheaper: frozen corn

Peas are lower in calories and still provide sweetness.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients and fiber.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until softened, about 3-4 minutes.

Add chicken pieces and brown on all sides, about 5-7 minutes.

Pour in water to cover the chicken; bring to a boil.

Add bay leaves, salt, and black pepper; reduce heat and simmer for 20 minutes.

Add diced potatoes, carrots, and pumpkin; cook until vegetables are tender, about 15-20 minutes.

Stir in corn and cook for an additional 5 minutes.

Taste and adjust seasoning if necessary.

Serve hot with a side of rice and garnish with fresh parsley.

Optionally, serve with avocado slices.

Cooking Techniques

Spice Level:

Dietary