VENEZUELAN TUNA and FRIED PLANTAIN BAKE RECIPE │Mi Terruno Food

tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar nutrients and flavor.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

ripe plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide similar sweetness and texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is budget-friendly.

Preheat the oven to 375°F (190°C).

Peel and slice the ripe plantains into thick rounds.

Heat olive oil in a skillet over medium heat until shimmering.

Fry the plantain slices until golden brown, about 3-4 minutes per side.

Remove the plantains and drain on paper towels.

In the same skillet, sauté diced onion, bell pepper, and minced garlic until softened, about 5 minutes.

Add the tuna, tomato sauce, cumin, lime juice, salt, and black pepper; mix well and cook for 2-3 minutes.

Layer half of the fried plantains in a baking dish.

Spread the tuna mixture over the plantains.

Top with the remaining plantains and sprinkle cheese on top.

Bake in the preheated oven for 25-30 minutes until the cheese is bubbly and golden.

Remove from the oven and let cool for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens