How To Make High Protein Bang Bang Chicken Rice Bowls | Honey BBQ Chicken | Chicken Pasta
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4 recipes
Ingredients
- ●4 boneless, skinless chicken breasts
- ●1/2 cup honey
- ●1/4 cup barbecue sauce
- ●2 tbsp soy sauce
- ●1 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1/2 tsp smoked paprika
Instructions
- 1Preheat your grill to medium-high heat.
- 2In a bowl, mix together honey, barbecue sauce, soy sauce, olive oil, garlic powder, onion powder, black pepper, salt, and smoked paprika to create the marinade.
- 3Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over the chicken, ensuring they are well coated.
- 4Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- 5Remove the chicken from the marinade and discard the leftover marinade.
- 6Place the chicken on the preheated grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- 7Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.
- 8Serve the chicken with your choice of sides, drizzling any additional barbecue sauce on top if desired.
Equipment
grillmixing bowlmeasuring cupsmeasuring spoonsresealable plastic bag or shallow dish
Chicken pasta is a popular dish in American cuisine, often enjoyed for its comforting flavors and ease of preparation. It combines protein and carbohydrates, making it a satisfying meal for families and gatherings. Variations abound, with different sauces and vegetables added based on personal preference.
Ingredients
- ●chicken breast
- ●pasta
- ●olive oil
- ●garlic
- ●onion
- ●bell pepper
- ●tomato sauce
- ●parmesan cheese
- ●basil
- ●salt
- ●pepper
Instructions
- 1Cook pasta according to package instructions until al dente.
- 2In a large skillet, heat olive oil over medium heat.
- 3Add chopped onion and minced garlic; sauté until translucent.
- 4Add sliced chicken breast and cook until browned and cooked through.
- 5Stir in diced bell pepper and cook for a few minutes until tender.
- 6Pour in tomato sauce and season with salt, pepper, and basil; simmer for 5 minutes.
- 7Combine the cooked pasta with the chicken mixture; toss to coat.
- 8Serve hot, topped with grated parmesan cheese.
Ingredient Alternatives
chicken breast
Healthier: chicken thighs
Cheaper: turkey breast
Thighs are juicier and more flavorful, while turkey is often less expensive.
pasta
Healthier: whole grain pasta
Cheaper: pasta made from rice or corn
Whole grain pasta offers more fiber and nutrients.
Techniques
boilingsautéing
Equipment
large potskilletcolanderspatula
🌶️🌶️🌶️Lowglutendairy
Also Known As
Chicken and PastaPasta with Chicken
Ingredients
- ●2 cups cooked jasmine rice
- ●1 lb boneless, skinless chicken thighs
- ●1/2 cup mayonnaise
- ●1/4 cup sweet chili sauce
- ●2 tbsp sriracha
- ●1 tbsp soy sauce
- ●1 tbsp lime juice
- ●1/2 tsp garlic powder
- ●1/2 tsp ginger powder
- ●1/4 cup chopped green onions
- ●1/4 cup chopped cilantro
- ●Salt and pepper to taste
Instructions
- 1Cook jasmine rice according to package instructions and set aside.
- 2In a bowl, mix together mayonnaise, sweet chili sauce, sriracha, soy sauce, lime juice, garlic powder, and ginger powder to create the Bang Bang sauce.
- 3Season the chicken thighs with salt and pepper.
- 4In a skillet over medium heat, cook the chicken thighs for about 6-7 minutes on each side or until fully cooked and golden brown.
- 5Remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces.
- 6In serving bowls, place a scoop of cooked jasmine rice as the base.
- 7Top the rice with sliced chicken and drizzle generously with the Bang Bang sauce.
- 8Garnish with chopped green onions and cilantro before serving.
Equipment
SkilletMixing bowlMeasuring cupsMeasuring spoonsServing bowls
🌶️🌶️🌶️Low
Ingredients
- ●2 cups whole wheat penne pasta
- ●2 boneless, skinless chicken breasts (about 1 lb)
- ●1 tablespoon olive oil
- ●1 teaspoon garlic powder
- ●1 teaspoon Italian seasoning
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1 cup heavy cream
- ●1 cup grated Parmesan cheese
- ●1/2 cup low-fat Greek yogurt
- ●1/4 cup chopped fresh parsley (for garnish)
Instructions
- 1Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.
- 2While the pasta is cooking, heat olive oil in a grill pan over medium-high heat.
- 3Season the chicken breasts with garlic powder, Italian seasoning, salt, and black pepper.
- 4Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C). Remove from heat and let rest for a few minutes before slicing.
- 5In a saucepan over medium heat, combine heavy cream and Greek yogurt. Stir until well mixed and heated through, but do not boil.
- 6Add the grated Parmesan cheese to the cream mixture, stirring until melted and smooth. Season with additional salt and pepper to taste.
- 7Add the cooked penne pasta to the sauce, tossing to coat evenly.
- 8Slice the grilled chicken and place it on top of the pasta.
- 9Garnish with chopped fresh parsley before serving.
Equipment
grill pansaucepancolandermixing spoon
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