The 10-Minute Tofu Scramble I Make For More Energy

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are budget-friendly.

nutritional yeast

🥗Healthier: miso paste

💰Cheaper: parmesan cheese

Miso adds umami flavor, while parmesan is often more accessible.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt is a common substitute for flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is less expensive.

Drain tofu and crumble it into a bowl.

Heat olive oil in a skillet over medium heat until shimmering.

Add frozen spinach and sauté until wilted.

Stir in crumbled tofu and cook for another 2-3 minutes.

Add spice mix, nutritional yeast, and kala namak; mix well to combine.

Cook for an additional 3-4 minutes, stirring occasionally.

Fold in toasted walnuts and pumpkin seeds, and season with black pepper and salt to taste.

Serve on toast, in a wrap, or in a bowl with avocado and hot sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens