Love & Best Dishes: Creamy Peanut Soup Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk reduces calories while providing a creamy texture.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: peanut butter

Sunflower seeds are nut-free and still provide creaminess.

Roast peanuts in a dry skillet over medium heat until fragrant, about 5-7 minutes.

Remove peanuts from heat and let cool, then blend into a smooth paste.

In a large pot, heat oil over medium heat and sauté chopped onion until translucent, about 3-4 minutes.

Add minced garlic and ginger; cook until fragrant, about 1-2 minutes.

Stir in chopped tomatoes and cook until softened, about 5 minutes.

Add vegetable broth and bring to a simmer.

Incorporate the peanut paste into the pot, stirring well to combine.

Add diced carrots and bell pepper; cook until tender, about 10 minutes.

Pour in coconut milk and stir to combine; simmer for an additional 5 minutes.

Season with salt, black pepper, and cayenne pepper to taste.

Stir in fresh spinach until wilted, about 2 minutes.

Finish with a squeeze of lime juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens