Tunisian Orzo Soup step-by-step in English

orzo

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa adds protein and is gluten-free.

chicken

🥗Healthier: tofu

💰Cheaper: vegetable broth

Tofu provides a plant-based protein option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

chickpeas

🥗Healthier: lentils

💰Cheaper: white beans

Lentils cook faster and are rich in fiber.

Heat 3 tablespoons of canola oil in a large pot.

Add 1/2 chopped onion and sauté until translucent.

Stir in 1 tablespoon of tomato paste and chopped celery; sauté for about 5 minutes.

Add the meat with bone and sauté together with the onion and tomato paste.

Add 1 teaspoon coriander powder, 1 teaspoon turmeric, 1 teaspoon paprika, and black pepper; mix well.

Pour in 4 cups of hot water to cover the meat and let it simmer for about 20 minutes.

Remove the celery if desired after cooking.

Add 1/2 cup of orzo pasta to the pot and stir occasionally to prevent sticking.

Cook until the orzo is tender and the sauce thickens, checking frequently.

Cooking Techniques

Equipment Needed

Spice Level: