how to make kwanga aka cassava flour aka fufu the congolese way #fufu #cassavaroots

cassava

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potato offers similar texture and flavor with added nutrients.

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk provides a lighter option while maintaining creaminess.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and can be used in place of palm oil.

Mix cassava flour with water in a bowl.

Drain the mixture using a colander to remove excess water.

Squeeze out the remaining water from the mixture using a clean cloth or hands.

Boil the mixture for 45 minutes to an hour.

Let it cool down before refrigerating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary