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Braswell Family Farms | Egg Dishes from Around the World | Gallo Pinto

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Braswell Family Farms
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Recipe Information

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Video-Specific Recipe

Gallo Pinto

Cultural Context

Gallo Pinto, a staple in Costa Rican and Nicaraguan cuisine, translates to 'spotted rooster' and reflects the dish's colorful mix of rice and beans. Traditionally enjoyed for breakfast, it symbolizes the simplicity and heartiness of Central American cooking. Today, variations exist across the region, with each family adding their unique twist, making it a beloved comfort food.

CRCRmain
4 servings
Servings4
1 1/3 c rice
1 large onion
3 cloves garlic
1 large red bell pepper
1 tbsp vegetable oil
2 cans of black beans
5 tbsp Lizano Sauce
2 tbsp coriander, chopped
1 tbsp parsley, chopped
2 tsp salt
¼ tsp pepper
2 limes, sliced
1 tbsp vegetable oil
4 large Braswell Family Farms eggs
1

Chop the onion, red bell pepper, and garlic (keep garlic separate from the onion).

2

Heat oil in a cast iron style pan and cook the onions until they are clear.

3

Add the garlic and red bell pepper. Cook on medium-low heat for 4-5 minutes.

4

Add the black beans and water from the cans. Stir and add Lizano sauce. Heat about 5 minutes, stirring so it does not get too dry.

5

Add the cooked rice and stir. Let the rice heat through for about 5 minutes.

6

Add herbs and the juice of one lime.

7

For the eggs: fry or scramble, the choice is yours, just make sure each bite is a combination of the rice, beans, and egg!

Equipment Needed

cast iron pan

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