stinging nettle soup is good in winter || Nepal 🇳🇵 ||

fresh nettles

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides a similar texture and flavor.

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk offers creaminess with fewer calories.

Heat olive oil in a pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until softened, about 5 minutes.

Stir in diced potato and cook for another 3-4 minutes.

Add fresh nettles and vegetable broth; bring to a boil.

Reduce heat and simmer for 15-20 minutes until potatoes are tender.

Remove from heat and let cool slightly.

Blend the soup until smooth using an immersion blender or stand blender.

Return to heat and stir in lemon juice, salt, and black pepper to taste.

Serve hot, garnished with a swirl of cream and chopped parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens