EASY AND LOW CALORIE MAMOUNIA (SEMOLINA) RECIPE : SYRIAN BREAKFAST IDEA: VEGAN
Recipe Information
Mamounia
Cultural Context
Mamounia, a beloved dessert in Syria, is often enjoyed during celebrations and family gatherings. Its origins trace back to ancient Middle Eastern cuisine, where milk-based desserts were cherished for their richness and flavor. Today, Mamounia is celebrated not only in Syria but also across the Levant, with variations that showcase local ingredients and preferences.
rose water
💰Cheaper: orange blossom water
Orange blossom water offers a similar floral note.
pistachios
💰Cheaper: walnuts
Walnuts are more affordable while still providing crunch.
milk
🥗Healthier: almond milk
💰Cheaper: whole milk
Almond milk is lower in calories, while whole milk is often cheaper.
sugar
🥗Healthier: honey
Honey provides natural sweetness with additional flavor.
Mix semolina with oil on medium heat until it turns a little brown.
Add water and sugar, stir for about 5-7 minutes until the mixture gets thick.
Pour into your plate and enjoy.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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