🇻🇨St Vincent/Caribbean Tri Tri Cake

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor while being dairy-free.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and is widely available.

grated coconut

🥗Healthier: unsweetened shredded coconut

💰Cheaper: coconut flakes

Unsweetened options reduce sugar content.

raisins

🥗Healthier: dried cranberries

💰Cheaper: sultanas

Dried cranberries add a tart flavor and are often less expensive.

Season the fish with chopped onion, grated bell peppers, grated garlic, mixed seasoning, thyme, celery, vinegar, and hot pepper.

Add curry to the mixture.

Incorporate flour to help bind the mixture together.

Gradually add water to achieve a consistency that is not too runny or thick.

Mix until combined and ready for frying.

Heat oil in a pan and drop spoonfuls of the mixture into the hot oil.

Fry until golden brown, turning occasionally to ensure even cooking.

Remove from oil and place on a napkin to absorb excess oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens