Rena's One Pan Chicken And Broccoli | Kosher.com

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and has a similar flavor.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a healthier thickening agent.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats.

Cut chicken breast into small bite-sized pieces.

Sprinkle potato starch or corn starch or flour over the chicken and toss to coat evenly.

Spread the coated chicken evenly in the pan.

Break up broccoli florets into smaller pieces and add them on top of the chicken.

In a bowl, mix together olive oil, garlic, ginger, teriyaki sauce, soy sauce, honey, sesame oil, and water.

Pour the sauce over the chicken and broccoli, ensuring most of it is covered without mixing.

Cover the pan and place it in the oven. Optionally, let it marinate for 30 minutes before baking.

For the rice, combine rice, water, and salt in a separate dish, cover, and bake in the oven.

Once cooked, mix the chicken and broccoli to ensure everything is coated in the sauce and serve over the baked rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens