Cómo hacer barritas energéticas caseras

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has healthy fats and protein, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cacao nibs

Dark chocolate has less sugar, while cacao nibs are lower in calories.

First, gather the ingredients: nuts, hazelnuts, dates, oats, sesame seeds, sunflower seeds, pumpkin seeds, rice syrup, lemon zest, and cinnamon.

Cut the dates into pieces and add them to a bowl.

Add all the other ingredients to the bowl and mix them together.

Press the mixture into a dish with slightly wet hands to compact it well.

Refrigerate the mixture for 3 to 5 hours to set before cutting into bars.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens