Nubikora gutya ntuzongera kugura imigati//do not eat any bread try this easy

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often cheaper than breasts.

beef

🥗Healthier: lean ground turkey

💰Cheaper: pork

Ground turkey is leaner, while pork can be less expensive.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based, while canned tuna is a budget-friendly protein.

Peel and chop cassava and plantains into chunks.

Boil cassava and plantains in salted water until tender, about 20-30 minutes.

Drain and mash the boiled cassava and plantains together until smooth.

Heat vegetable oil in a frying pan over medium heat.

Add chopped onions and garlic to the pan; sauté until translucent.

Stir in chopped tomatoes, carrots, and spinach; cook until vegetables are tender.

Mix in cooked chicken, beef, or fish, and season with salt and pepper.

Form the mashed cassava and plantain mixture into small patties or balls.

Fry the patties in the heated oil until golden brown on both sides, about 3-4 minutes per side.

Serve warm with a side of sautéed vegetables or sauce.

Cooking Techniques

Spice Level: