Sobrecoxa Assada - O Melhor Prato

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is more budget-friendly.

Heat olive oil in a large pot over medium heat until shimmering.

Season chicken thighs with salt and black pepper.

Sear chicken thighs in the pot until golden brown on both sides, about 5-7 minutes per side.

Remove chicken from the pot and set aside.

Add chopped onion, garlic, and bell pepper to the pot; sauté until softened, about 3-4 minutes.

Stir in diced tomatoes and cook for another 2 minutes.

Add chicken broth, bay leaves, paprika, and cumin; bring to a simmer.

Return the chicken thighs to the pot, skin side up.

Add chopped carrots and potatoes around the chicken.

Cover the pot and braise on low heat for 45-60 minutes until chicken is tender.

Check seasoning and adjust with salt and pepper as needed.

Remove bay leaves before serving.

Garnish with fresh parsley and lime wedges before serving.

Cooking Techniques

Spice Level:

Allergens