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Protein rich & sugar free-Oats chocolate protein bar|प्रोटीन से भरपूर| प्रोटीनयुक्त व पौष्टिक#shorts

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Flavours And Fables
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Recipe Information

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Video-Specific Recipe

Oats Chocolate Protein Bar

Cultural Context

The Oats Chocolate Protein Bar is a popular snack in the United States, often enjoyed by fitness enthusiasts for its high protein content and convenience. These bars are a great way to fuel up after a workout or as a quick breakfast on-the-go. With the rise of health-conscious eating, variations of this bar have emerged, incorporating different flavors and ingredients to cater to various dietary preferences.

AmericanUSsnack
30 min
easy
6 servings
Servings4
2 cups oats
1 cup protein powder
1 cup peanut butter
1/2 cup honey
1/2 cup dark chocolate chips
1 teaspoon vanilla extract
1/4 teaspoon salt
1/2 cup coconut flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats, while sunflower seed butter is often more affordable.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate chips

Cacao nibs are lower in sugar and higher in antioxidants, while milk chocolate is less expensive.

1

Mix oats and protein powder in a large bowl.

2

Add peanut butter and honey to the bowl.

3

Stir until the mixture is well combined and sticky.

4

Fold in dark chocolate chips and coconut flakes.

5

Add vanilla extract and a pinch of salt, then mix again.

6

Line a baking dish with parchment paper.

7

Spread the mixture evenly in the dish, pressing down firmly.

8

Refrigerate for at least 30 minutes to set.

9

Cut into bars once firm and chilled.

10

Store in an airtight container in the fridge.

Cooking Techniques

mixingpressingrefrigerating

Spice Level:

🌶️🌶️🌶️

Allergens

milkpeanuts

Also Known As

Chocolate Protein BarOat Protein Bar

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