Afghani Leeti / لیتی افغانی

yeast

🥗Healthier: sourdough starter

💰Cheaper: baking soda

Sourdough adds flavor and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a distinct flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is creamier with more protein.

Add 3 tablespoons of oil to a pan.

Add 4 tablespoons of white flour to the oil in the pan.

Stir the flour and oil together until combined.

Add 1 teaspoon of turmeric to the mixture and stir for about 4 minutes.

Gradually add 50 ml of water to the pan while stirring continuously.

Add 1 tablespoon of fresh ginger to the mixture and stir well.

Let the mixture simmer for an additional 30 minutes until it thickens.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens