Fried Jacks from Sebastien Inlet

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor while reducing saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water keeps it simple.

Marinate the fish with lime and salt in a bowl for 5-10 minutes.

Rinse the fish to remove the lime and salt.

Prepare a seasoning mix with onion, garlic, scallions, and additional spices.

Make three slits on each side of the fish.

Rub the seasoning into the slits and on the fish surface.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens