Stir-fried Broccoli Salad | Garlic Broccoli Stir-fry Recipe in Bengali by Shiuly |Weight Loss Recipe

soy sauce

🥗Healthier: tamari

💰Cheaper: salt + water

Tamari is gluten-free, while the salt and water mix is a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola is a cost-effective option.

Select 200 grams of broccoli and cut it into small pieces.

Heat 2 tablespoons of olive oil in a non-stick pan over medium heat.

Add 1.5 teaspoons of red pepper flakes to the oil.

Add the broccoli pieces and stir-fry until bright green.

Add 1 tablespoon of soy sauce and continue to stir-fry.

Cook until the broccoli is tender and well coated.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens