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Garlic Broccoli Stir-Fry With Chickpeas (Easy Recipe)

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Ela Vegan
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Recipe Information

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Video-Specific Recipe

Garlic Broccoli Stir-Fry With Chickpeas

Cultural Context

Stir-frying is a common cooking technique in Asian cuisine, known for its quick cooking time and ability to retain the nutrients and flavors of the ingredients.

AsianXXmain
15 min
easy
2 servings
Servings4
1 cup water
1 tbsp soy sauce
1 tbsp rice vinegar or balsamic vinegar
1 tbsp maple syrup
1 tbsp cornstarch
2 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
1 tbsp ginger, minced
1 tsp onion powder
1 tsp paprika
1 tsp smoked paprika
1/2 tsp black pepper
1 tsp sea salt
1/4 tsp cayenne pepper
2 cups broccoli florets
1 can (15 oz) chickpeas, drained and rinsed
1 cup vegetable broth
2 cups cooked rice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Heat olive oil in a large skillet over medium heat.

2

Add diced onion and sauté until translucent, about 3-4 minutes.

3

Add minced garlic and ginger, and sauté for about 1 minute until fragrant.

4

Add broccoli florets to the skillet and stir-fry for 3-4 minutes until they start to become tender.

5

Add the chickpeas to the skillet and stir to combine with the broccoli.

6

Pour in the soy sauce, rice vinegar, and vegetable broth, and sprinkle with paprika, onion powder, cayenne pepper, salt, and black pepper.

7

Continue to stir-fry for another 3-5 minutes until the broccoli is cooked to your desired tenderness and the chickpeas are heated through.

8

In a small bowl, mix cornstarch with water to create a slurry, then add to the skillet to thicken the sauce if desired.

9

Remove from heat and serve warm over rice.

Equipment Needed

large skilletspatulameasuring spoonscutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

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