How to make Plantain Tarts

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with added nutrients.

flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and adds a nutty flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and suitable for lactose intolerance.

Preheat the oven according to puff pastry instructions.

Peel and mash the ripe plantains until smooth.

In a bowl, combine the mashed plantains with the granulated sugar, butter, lemon juice, nutmeg, vanilla, and almond essence.

Roll out the thawed puff pastry and cut into tart shapes.

Fill the pastry with the plantain mixture.

Bake according to puff pastry package instructions until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens