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No Crust Vegan Portobello Mushroom Pizza with a Homemade Sauce

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Jeanne's Vegan Health and Fitness
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Recipe Information

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Video-Specific Recipe

Vegan Portobello Mushroom Pizza

Cultural Context

Originating from Italy, pizza has evolved into a beloved dish worldwide, with countless variations. The Vegan Portobello Mushroom Pizza is a delightful twist on the classic, showcasing the umami of mushrooms and the freshness of vegetables. It's a perfect choice for plant-based diets and has gained popularity among those seeking healthier options without sacrificing flavor.

ItalianITmain
45 min
medium
4 servings
Servings4
35 ounce can of peeled tomatoes
1 tablespoon of tomato paste
1/2 cup of onion
1 teaspoon of garlic powder
1 1/2 teaspoons of oregano
1 1/2 teaspoons of basil
1/2 teaspoon of salt
1 teaspoon of cayenne pepper
portobello mushrooms
olive oil
salt
black pepper
garlic powder
spinach
vegan cheese
parmesan cheese

vegan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: dairy-free cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is often less expensive and works well for cooking.

portobello mushrooms

๐Ÿฅ—Healthier: shiitake mushrooms

๐Ÿ’ฐCheaper: button mushrooms

Button mushrooms are more affordable and still provide a good texture.

tomato sauce

๐Ÿฅ—Healthier: homemade tomato sauce

๐Ÿ’ฐCheaper: canned tomatoes

Canned tomatoes can be a budget-friendly alternative.

1

Blend together 35 ounce can of peeled tomatoes and 1 tablespoon of tomato paste to make the sauce.

2

Add 1/2 cup of onion, 1 teaspoon of garlic powder, 1 1/2 teaspoons of oregano, 1 1/2 teaspoons of basil, 1/2 teaspoon of salt, and 1 teaspoon of cayenne pepper to the blender.

3

Blend until smooth, ensuring all dried herbs are thoroughly mixed.

4

Cut the stems off the portobello mushrooms and wipe them with a moist paper towel to clean.

5

Brush both sides of the mushrooms lightly with olive oil.

6

Sprinkle salt and black pepper on both sides of the mushrooms, and add garlic powder on the top side.

7

Place the mushrooms in the oven to bake for 5 minutes.

8

Remove the mushrooms and add the prepared tomato sauce, chopped spinach, and basil on top.

9

Sprinkle vegan cheese and parmesan cheese over the toppings.

10

Return the mushrooms to the oven and bake for 15 to 20 minutes until browned and cheese is melted.

Cooking Techniques

sautรฉingbaking

Equipment Needed

blenderovenbaking sheetpaper towel

Spice Level:

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Dietary

veganplant-based

Allergens

gluten

Also Known As

Mushroom PizzaPortobello Pizza
Local Name: Pizza Vegana con Funghi Portobello

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