Peppers with Garlic - Preservative-Free! Perfect for Busy People!

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini offers a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds heat and flavor without extra cost.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions provide a fresh taste at a lower price.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 1 minute.

Add sliced bell peppers to the skillet and stir well.

Season with salt and black pepper to taste.

Sprinkle red pepper flakes over the peppers and mix.

Cook until peppers are tender and slightly charred, about 5-7 minutes.

Remove from heat and drizzle with lemon juice.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: