Authentic Tunisian Chicken Tagine (Easy Recipe!)

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils offer similar protein, while canned beans are often less expensive.

preserved lemon

🥗Healthier: fresh lemon juice

💰Cheaper: lemon zest

Fresh lemon juice is lighter, and zest provides flavor at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until softened, about 4-5 minutes.

Add chicken pieces and brown on all sides, about 6-8 minutes.

Stir in carrots and potatoes; cook for 3-4 minutes to combine flavors.

Add chickpeas, cumin, coriander, cinnamon, and paprika; mix well.

Pour in chicken broth and tomato paste; bring to a simmer.

Add preserved lemon and green olives; cover and reduce heat to low.

Cook for 40-45 minutes, until chicken is tender and flavors meld.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: