Cooking with Chelsey: Chicken Patties

ground chicken

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats, while margarine is often cheaper.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber, while crushed crackers can be more economical.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often less expensive.

Grate 2 small zucchini and 1/2 small onion, and peel and grate 1 small sweet potato.

Lay the grated vegetables out to drain excess moisture.

In a mixing bowl, combine 1 lb ground chicken, 1/2 cup chopped dill, 1 egg, and 1/4 cup avocado oil.

Add 3/4 cup fine almond flour, and season with salt and pepper to taste.

Mix all ingredients together until evenly combined.

Preheat the oven to 425°F.

Portion the mixture into patties using a measuring cup or scoop, packing them down for an even layer.

Place the patties on a baking pan and bake in the preheated oven for about 25-30 minutes, checking for a golden brown color.

Remove the patties from the oven and check for crispness on top and browning on the bottom.

Serve with vegetables or sauces as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens