Ole Time Bajan Pastries You Need to Try - A Sweet Taste of Barbados History

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option while maintaining flavor.

coconut

🥗Healthier: almond flour

💰Cheaper: shredded dried coconut

Almond flour is lower in carbs, while shredded coconut is often more affordable.

fruit filling

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit reduces added sugars, while canned options are budget-friendly.

powdered sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar is less processed and offers a lower glycemic index.

Mix flour, baking powder, and salt in a bowl.

Cut in butter until mixture resembles coarse crumbs.

Stir in sugar, then add eggs and milk gradually until dough forms.

Knead dough on a floured surface until smooth, about 5 minutes.

Roll out dough to 1/8 inch thickness and cut into circles.

Place a spoonful of fruit filling in the center of each circle.

Fold dough over filling and press edges to seal.

Heat oil in a deep fryer to 350°F.

Fry pastries until golden brown, about 3-4 minutes per side.

Remove pastries and drain on paper towels.

Dust with powdered sugar and serve warm.

Cooking Techniques

Spice Level:

Allergens