Let’s Cook A Special Jamaican Breakfast/ Ackee, Saltfish, Breadfruit, And Fried Plantains/Scripture

salted codfish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish provides a lower sodium option, while canned tuna is more affordable.

ackee

🥗Healthier: cooked pumpkin

💰Cheaper: cooked sweet potato

Cooked pumpkin mimics the texture and adds nutrition, while sweet potato is budget-friendly.

Wash hands and prepare to cook.

Heat a pot and add a drizzle of cooking oil.

Add chopped onion and garlic to the pot; cook until caramelized.

Add assorted bell peppers and scotch bonnet pepper; cook for a couple of minutes.

Add the soaked and deboned codfish to the pot; season with black pepper and Creole seasoning.

Add the ackee to the pot; cook gently to avoid mashing the ackee.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary